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Peace of Mind

by Georgina Rodgers

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.

  • Pages:
  • 256
  • Date of publication:
  • 25th February 2016
  • Publisher:
  • Hodder & Stoughton
  • ISBN:
  • 978-1473635517

Create a moment – a few minutes or even an hour – of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.

Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.